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OCD (Obsessive Compulsive Disorder) 

OCD is characterized by intrusive, unwanted thoughts (or obsessions) that create significant discomfort, uncertainty and anxiety.  Obsessions often target the things that matter most- such as values, relationships, beliefs - leading to compulsive, safety seeking behaviors in an attempt to avoid or alleviate the discomfort.

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Mental or physical rituals (or compulsions) are used to resolve the discomfort. While these compulsions offer temporary relief, they reinforce the cycle of OCD, making it harder to break free. This cycle can take a toll on time and emotional well being, often leading to feelings of shame, guilt and hopelessness-making life feel smaller and more limited. 

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Common OCD subtypes

How I can help with OCD

Exposure and Response Prevention (ERP)​​

  • ERP is an evidence-based treatment for OCD and is considered the gold standard treatment for OCD recovery.

  • ERP is the practice of gradually and intentionally facing the thoughts, images, objects, memories or situations that trigger fear while resisting the urge to perform compulsive behaviors that would ordinarily offer temporary relief.  

  • Although it may feel daunting and even counterintuitive to confront these obsessions, over time, this process teaches you that you are capable of handling discomfort without needing to rely on compulsions, and that OCD doesn’t need to dictate your life.

  • ERP is a gradual and collaborative process and you do not have to do it alone! You pick the exposures based on your willingness, you set the pace and I'll walk alongside you offering unwavering support and compassion.

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While ERP is the backbone of OCD treatment, integrating Acceptance and Commitment Therapy (ACT) enhances the ability to navigate anxiety during ERP exercises, offering  resilience and flexibility.

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  • Uncertainty and discomfort are inevitable, and the struggle against these feelings can create more suffering.  ACT emphasizes "dropping the struggle" with things outside of our control, making room to more openly experience thoughts, feelings and  sensations while also remaining in contact with what truly matters to you.

  • In the long run, OCD will inevitably rear it's head from time to time—and that’s okay. Anxiety and discomfort naturally come and go and the key is learning to ride the wave when it arises so you can get back to living the life you choose to live.

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